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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do...

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they...

View Article

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Clik here to view.

Start 2014 feeling strong!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an...

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Get a strong start to 2014!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it...

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Become the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless...

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Being the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless...

View Article

Image may be NSFW.
Clik here to view.

Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can...

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Image may be NSFW.
Clik here to view.

Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can...

View Article


Image may be NSFW.
Clik here to view.

Make your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about...

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Image may be NSFW.
Clik here to view.

Making your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about...

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